Diabetes & Footcare
If you have diabetes, you are at risk of getting a foot ulcer; particularly when diabetes has resulted in a loss of sensation in your feet. The most common cause of a foot ulcer is poor fitting shoes. In New Zealand alone, in 2003/2004 there were 516 lower limb amputations for people with diabetes
Prevention, including daily foot care and regular foot examinations, is the first step towards solving diabetic foot problems. People with diabetes should examine their feet daily because problems can develop quickly. Look for redness, swelling, breaks in the skin e.g. cuts or scratches, blisters and hot or cold spots Contact your General Practitioner or registered Podiatrist if any of the above are present.
Diabetes Associations:
Diabetes Australia - www.diabetesaustralia.com.au
Diabetes New Zealand - www.diabetes.org.nz
American Diabetes Association - www.diabetes.org
Canadian Diabetes Association - www.diabetes.ca
Diabetes United Kingdom - www.diabetes.org.uk
How to take care of your feet (A guide for Diabetics)
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Trim your nails to the shape of the end of your toes
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Smooth rough edges with an emery board, if necessary
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Apply a good moisturising cream daily to legs and feet
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Encourage your General Practitioner to check your feet at every visit.
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Good fitting shoes and socks can help prevent problems
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Lace-up walking shoes are a good choice as they are supportive and the fit can be adjusted
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Check that socks aren't too tight and hindering circulation
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Inspect your shoes and socks for damage each time before pulling them on
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Inspect your shoes for foreign objects such as small stones.
Good foot care is your responsibility. Your GP and Podiatrist are there to help you.